Eggs are 13% protein and 12% fat.
They contain calcium, phosphorus and a whole complex of vitamins. However, many believe that eating them every day is not very healthy.
For the sake of the experiment, one man decided to do exactly the opposite: he ate as many as 7 eggs every day, and a month later he showed what changes had happened to his body.
Jack ate the first three eggs for breakfast. Very soon, he noticed that it was easier to build muscle mass in the gym. It turned out that egg protein is simply digested easier than meat.
At lunch, Jack also added a couple of eggs to the diet. They were not too high in calories, but extremely nutritious and reduce appetite. That is, the guy wanted to eat less, which allowed him to start losing weight.
The man usually fried the last two eggs for an early dinner.
Two weeks later, he noted positive changes in mood. Eggs are high in choline, a natural sedative that strengthens the nervous system. 100 grams of boiled eggs contain 20% of the daily value of tryptophan – this element produces serotonin.
“By the end of the month, I felt more cheerful, stronger, and more focused. Of course, it’s not just about the egg diet, but eggs gave me strength for many things,” Jack said.
However, to continue such a diet for more than a month is still not worth it. It is optimal to stop at 2-3 eggs per day.