Just four years ago, Cole Prohaska’s life looked very different. He weighed over 265 kilograms, lived on a steady diet of more than 5,000 calories a day, and barely moved. Everything felt heavy — not just his body, but his spirit too. He had been overweight since childhood, and by the age of six, his weight had already begun to climb rapidly. As the years passed, so did the opportunities for change, or so it seemed. By the time he turned 40, his body had become more of a prison than a home. Everyday tasks were exhausting, and even breathing sometimes felt like a struggle.
The turning point came in 2021, during what should have been a routine moment. Cole stepped onto a scale to check his weight, only to have it max out — and then break. It wasn’t built to handle a number as high as his. That moment hit him hard. He stood there, staring at the shattered scale, and realized he didn’t even know his actual weight anymore. It was more than just a mechanical failure — it felt symbolic, like his body was sending out an urgent cry for help.
But instead of giving in to shame or hopelessness, Cole made a decision that would change everything. He didn’t sign up for a fancy gym or buy expensive diet plans. Instead, he started with the simplest thing he could think of: walking. He laced up an old pair of sneakers, stepped outside, and began moving. That first day, he could barely manage a few blocks. His legs burned, his chest heaved, and he had to stop at every corner. But he had made himself a promise — just keep moving, even a little.
Day by day, step by step, he kept that promise. He didn’t count calories obsessively, but he began eating less — smaller portions, less processed food, fewer sugary drinks. It wasn’t about perfection; it was about consistency. He focused on building small habits that added up over time. A few more steps each day, a few fewer bites at dinner, a little more discipline before bedtime. There were no shortcuts, no magic pills. Just patience, sweat, and an unwavering will to live differently.
As time passed, his short walks turned into long strolls, then into hour-long treks, and eventually full-blown workouts. The changes didn’t happen overnight, but they did come. By 2023, Cole had lost a staggering 163 kilograms. His transformation was not just physical — it reshaped his entire perspective on life. He had more energy, he could breathe freely, and he finally felt like he was in control of his own body.
Still, even after such an incredible journey, Cole struggled with the emotional weight of his past. For a long time, he hesitated to share his story. He still felt the shadow of his old self — the quiet, insecure man who avoided mirrors and never wanted to be in photos. But eventually, he found the courage to open up. He began posting pictures, videos, and honest reflections on social media, sharing both the victories and the moments of doubt.
Today, at 41, Cole is almost unrecognizable — not just in appearance, but in spirit. He looks fit, confident, and strong, with the posture of someone who’s earned his place in the world. And more importantly, he feels alive again. His story now serves as a beacon of hope for thousands of people struggling with their own battles. He reminds them that change doesn’t always require grand gestures. Sometimes, all it takes is the first step — and the decision to take another tomorrow.
